In Episode Five of The Asia Trail Girls Podcast we sit down with the Australian Lucy Bartholomew, one of the best female trail runners globally, who gives us a glimpse into the life of a professional trail runner while talking to us about all things real and ultra. 

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In Episode Five we discuss...

- What Lucy has been up to in 2020 with all races being cancelled

- How she got into trail running and how it all happened thanks to her dad

- Lucy's passion for cooking and hew newly released cook book

- Pressure of social media and how she has dealt with that over the years

- Lucy's experience of running and racing in Asia

- The importance of women supporting women on and off trails

- Lucy's training and nutrition plan

- How after eight years she struggles to find that 'runner's high' 

- Lucy's plan to train for and complete a full ironman in the near future

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To get hold of Lucy's Sustain Cookbook click on the link below:

https://www.lucybartholomew.com/store/Sustain-Cookbook-eBook-p239835029