In today's 11th episode we chat to Syazana Alia a Malaysian trail runner, crossfit athlete and all round very active person. Syazana was unfortunately diagnosed with adrenal cancer last year and she is currently in recovery and rehabilitation mode whilst doing chemotherapy. She talks all about how running and a healthy lifestyle is helping her get through this. She embodies positive energy and a healthy lifestyle after turning her life around a few years ago, we delve into her empowering advice how you too, can live your best life and be the best version of yourself.

 

She is also a sports medical expert currently finishing her masters in the UK, she talks us through valuable information she has learnt about injury prevention, rehabilitation and mental health. This episode will empower and inspire you to further your health journey or start your own.